How do you start with barefoot shoes?
Barefoot shoes are an interesting option for anyone who wants to exercise their feet and body in a more natural way. They simulate walking barefoot, which can have several health benefits. Here are some tips on how to get fit with barefoot shoes:
- Slow entry:
Start slowly to give your feet and legs a chance to adjust to the new way of running. Start with short walks and gradually increase the distance and intensity.
- Correct technique:
When running in barefoot shoes, it is important that you land on your midfoot or forefoot rather than your heel. This promotes a natural gait and can reduce stress on your joints.
- muscle building:
Barefoot shoes activate muscles in the feet, legs and core that are less used in traditional shoes. Exercises to strengthen these muscles, such as toe curls, foot lifts or balance exercises, can be helpful.
- Versatile training:
Use barefoot shoes for various activities. In addition to running, they are also suitable for light strength training, yoga or Pilates, as they improve grip and balance.
- Mindfulness:
Be aware of the surface you are walking on. Barefoot shoes offer less protection than traditional shoes, so it is important to be aware of sharp rocks, glass or other hazards.
- Gradual increase:
As with any exercise program, it is important to proceed gradually and give the body time to adapt. Overuse can lead to injury, especially if the muscles and tendons are not yet fully adapted.
- Regular breaks:
Give your feet time to recover, especially in the first few weeks. Wearing barefoot shoes can be strange and tiring at first.
As you begin training in barefoot shoes, it may also be helpful to occasionally switch back to traditional shoes, especially on longer or more challenging runs. This way, you can get the benefits of both types of shoes and avoid overuse injuries.
Feel good from the first second!
Your Superbarefoot Team